One Conversation Can Change a Life: Suicide Prevention Month

September is National Suicide Prevention Awareness Month, and the National Alliance on Mental Health observes this month to help promote resources and awareness around the issues of suicide prevention, how you can help others and how to talk about suicide without increasing the risk of harm.

Suicide is often related to serious depression, substance use disorders and other mental health conditions. That’s why recognizing the warning signs is crucial, as well as ensuring that care and services are available to all.

Warning Signs
•    Threats or comments about killing themselves, also known as suicidal ideation, can begin with seemingly harmless thoughts like “I wish I wasn’t here” but can become more overt and dangerous
•    Increased alcohol and drug use
•    Aggressive behavior
•    Social withdrawal from friends, family and the community
•    Dramatic mood swings
•    Talking, writing or thinking about death
•    Impulsive or reckless behavior

If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at (800) 273-TALK (8255) or call 911 immediately. Visit the National Alliance on Mental Health for more information.

Help is Available 24/7 Through Employee Assistance Program
Everyday life can be stressful and can affect your health, well-being and performance. Fortunately, as Heartland AEA employees, we have support in finding solutions through our Employee Assistance Program (EAP). This is free, confidential help for a wide variety of concerns such as anxiety, relationship issues, family conflict, financial or legal concerns, childcare or elder care and much more. Contact the EAP at (866) 451-5465.