Stop Stressing, Start Living Healthier…Take the “Chill Out” Challenge!

Stress is an inevitable part of life. How we choose to handle stress can make a world of difference. Being physically active and practicing relaxation techniques, including mindfulness, can improve your mental outlook and physical health. This challenge will provide you with tips and resources to effectively manage stressors as well as help you to increase your activity – a great stress reliever! Sign up today and start to CHILL OUT! 

Key Dates 
Challenge start date: 
April 27 

Challenge end date and last day to record participation
May 24 

Last day to sign up for the challenge
May 4 

Chill Out Challenge Flyer