Reminder: Register the Maintain Don't Gain Wellness Challenge by Dec. 2!

Register for the Maintain Don’t Gain Challenge! 


Important Dates

Registration: Nov. 18-Dec. 2

Challenge Begins: Nov. 25 
Challenge Ends: Dec. 22

LAST DAY TO RECORD ACTIVITY: Dec. 22



Description: This challenge will encourage participants to maintain their weight by increasing their physical activity and learning about good nutrition. Although this challenge is focused on weight management, all members can participate as weight loss is not required. 


Challenge Goal: Log at least 150 minutes of exercise each week and keep track of your weight throughout the challenge. Your goal is to engage in at least 600 minutes of exercise during this four-week challenge. 

See more in the informational flyer!