Reminder: Register Now! Learn How to Stress Less in Your Life By Participating in the Stressless Challenge

You’ve got bills to pay, deadlines to meet and kids who won’t stop screaming – who wouldn’t feel stressed? Stress is a normal part of life, but if it’s not handled in a healthy way, it can negatively impact your physical, emotional and mental wellness. 

Join the Stressless Challenge, and for the next 28 days, challenge yourself to find 5 minutes each day to complete a relaxation activity. Reducing even just a little bit of stress can help you feel healthier and happier – so what are you waiting for? Join today! 

Challenge Start Date: Feb. 12, 2018 
Challenge End Date: March 11, 2018 

Register now through the Wellness Center in your Wellmark account.