Wellness Update: Register for Mindfulness Stress Reduction Session Coming Nov. 15

Allison Peet is a qualified Mindfulness Based Stress Reduction instructor trained at UMass Medical Center for Mindfulness. She operates her own business, From Within Wellness, and offers mindfulness workshops and educational classes for businesses, groups and individuals. Most of you saw her at our All-Staff Meeting as she took us through a mindfulness activity during one of our wellness breaks. Join her for a session where she will dig deeper into mindfulness and meditation to help with attention, compassion, emotion regulation and stress reduction in your life. Allison will also be teaching an 8-week session for teachers in January. 

Mindfulness Stress Reduction Session 

Nov. 15, 2017

3-4 p.m.

Johnston REC

Rooms 152 A/B/C
Registration – Limit of 30 staff for this in-person only session