11:30 a.m. – 12:30 p.m.
Johnston REC, Rooms 107A/B
Join by Zoom
Dr. Aaron Rector and Dr. Gary Bowman of Active Wellness & Chiropractic & Rehabilitation will present a lunch and learn about sleep and performance. You’ll learn more about the stages of sleep; how sleep relates to situational awareness, memory and emotional stability; injuries and injury prevention; and how sleep relates to pain, weight management, energy and metabolism.
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