Wellness Update: Seize the Zzzzzs Challenge Ends Next Week

We hope you’re all hitting the sack and participating in the Seize the Zzzzzs challenge! Remember to login to the Wellmark website to record your activity. The challenge ends on April 9.

Did you know that going 18 hours without sleep can result in cognitive impairments similar to individuals with a Blood Alcohol Content (BAC) of .05%? That means pulling an all-nighter can be the equivalent of consuming 1-2 cocktails in an hour. Eek!