Tuel Shed Training Beginning Exercise & Nutrition Program April 3

Join us on April 3 from 11:30 a.m.-12:30 p.m. in Room 107A/B at the Johnston REC to learn about Tuel Shed Training (TST) and the pilot program they will be beginning with a group of 30 staff members. 

We invite staff from around the Agency to learn about TST and the program, which will focus on increasing exercise, better nutrition, portion sizes, balancing proteins and carbohydrates and the exciting motivation coaching components offered by the TST team. 

More details will follow about how to sign up for the pilot program. If you attend the April 3 event face-to-face, wear comfortable shoes for a short demonstration.