Reminder: Seize your Zzzz Challenge Starts Today

There’s nothing quite like the feeling of waking up refreshed after a good night’s sleep. You feel recharged, rejuvenated and ready to take on the day. So why do so many of us consider sleep a luxury rather than a necessity?  The Seize your Zzzz Challenge aims to help you make sleep a priority, which can help make you both happier and healthier. You’ve probably heard of beauty rest, but the benefits may not stop there. On top of earning rewards with Seize the Zzzz, getting enough shut eye might just help you:

• Boost overall wellness
• Reduce pain
• Lower risk of injury
• Improve your mood
• Control your weight
• Concentrate better
• Improve your memory
• Boost your immune system
  

Join Seize the Zzzz Sleep Challenge and record your sleep. Getting a good night’s rest is sometimes easier said than done, so throughout the challenge, look for tips and advice on how to stay on track and get a better night’s sleep. So grab your favorite PJs, fluffiest pillow and softest sheets, and get ready to get more sleep!