Remember, you can call Hy-Vee to schedule an appointment with a dietician or make an appointment with your family physician to have a biometric screening done. Upcoming dates for biometrics being done in agency offices are:
• Nov. 9 -- Johnston
• Nov. 16 -- Indianola
• Nov. 30 -- Adel
You can still sign up for times using the link on the Healthy Express site under Biometrics and then Hy-Vee Biometric Dates.
Did You Know Nov. 2 is Stress Awareness Day?
Stress can be a real killer, both in the workplace and in our day-to-day lives. Stress serves a solid purpose in human biology, but our modern lives have brought about a surplus of causes that haunt us from day-to-day. When we are faced with a challenge or a threat to our well-being, the body experiences stress. Whether you’re dealing with a job that puts you under tremendous pressure, or face struggles in your life or relationship that leave you in a state of constant worry, stress can be a real killer. Stress Awareness Day was set aside as time to be aware of the stress in our lives and how it affects us. Read more at the Stress Awareness Day website.
Look for more information and registration for the Stressless Challenge coming in a few weeks!
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