Registration is Now Open for Your Next Group Challenge – Minute of Mindfulness!

Turn self-care into self-improvement during this four-week holistic health challenge! Each week focuses on a new topic: daily mediation, increasing activity, stress reduction for introverts and extroverts, and tips for daily self-care. 

Join to learn more about lowering your daily stress and improving your long-term happiness.  

Registration is Open

Jan. 11 - Jan. 29, 2021 

Challenge Begins

Jan. 25, 2021  

Sign-up today!