Reminder: Fill Your Water Bottle and Refuel Your Health!

No carbs. Low fat. No meat. All meat. It’s easy to get lost in the world of fad diets and overlook one simple, sustainable way to improve your health – drinking more water! Join this four-week challenge and track your water intake as you discover the short- and long-term benefits of proper hydration. 

Registration opened last week, and the challenge runs Sept. 28 to Oct. 25, 2020. 

See all the details in the Challenge flyer: 

• About the Challenge 
• How to Participate 
• Weekly Focus 
• Rewards 
• How to Register Including Creating a Team 


Fill’er Up Challenge Flyer