Monday, November 11, 2019

Wellness Flash Challenge! Random Act of Kindness from Nov. 11-15


The Random Act of Kindness Flash Challenge is to do small and simple acts in our home, work, neighborhoods, and communities that help teach our children no act of kindness is too small. Everyone can be kind. Everyone can make a difference. Complete a random act of kindness to earn 15 points on your Personal Health Action Plan! 

Once you’ve successfully completed this flash challenge, here’s what you need to do to receive points: 
  1. Log into www.myinteractivehealth.com and click on the Action Plan tab (If you’re not already registered on the website, use sponsor code NVLC5 to create an account). 
  2. Click on the All Activities button. 
  3. Click on the Random Acts of Kindness Flash Challenge. 
  4. Record the date and what act of kindness you completed. 
  5. Click Update to earn your 15 points. 

When do I have to record my participation for the flash challenge by? 
Your Random Acts of Kindness Flash Challenge must be recorded by midnight of November 15 to earn points towards your Personal Health Action Plan.  

Some Examples of Random Acts of Kindness: 

  • Serve food at a homeless shelter
  • Give a co-worker a compliment
  • Hold a door open for someone
  • Donate your old clothes
  • Take the day not to complain
  • Pay for someone's morning coffee
  • Reconnect with old friends
  • Be kind to yourself

Unable to participate in this challenge?  
Review your Personal Action plan to see all of the ways that you can earn points towards your incentive. If it is medically inadvisable for you to participate and you are unable to achieve your incentive through other activities, you might qualify for an opportunity to earn points by an alternative course of action (that, if you wish, will be developed with your doctor).  Please contact Interactive Health no later than 4 weeks prior to the end of the campaign at (800) 840-6100 or at rasrequest@interactivehealthinc.com to request a reasonable alternative standard to qualify for the incentive.

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