Registration for Five to Thrive Challenge Opens This Week!

Pizza or a salad. A candy bar or an apple. Soda or a smoothie.  These are the choices we face on a daily basis. Even when we know what is right, we sometimes choose the less-than-healthy option. If you fall into this category, you are not alone. 

But don't worry – the Five to Thrive Nutrition Challenge is here to help! For 28 days, you will challenge yourself to eat 5 or more fruits and vegetables each day and record your progress. You will also get tips and advice on how to eat a healthier, more balanced diet. To earn credit for this challenge, you must track consuming 5 or more fruits/vegetables servings on 14 of the 28 days of the challenge.    

You will receive a message from the Wellness Center on Nov. 29 letting you know registration is open to join the challenge! 

Challenge begins: Dec. 11, 2017 
Challenge ends: Jan. 7, 2018 
Last day to record: Jan. 14, 2018