11:30 a.m. – 12:30 p.m.
Dr. Aaron Rector and Dr. Gary Bowman - Sleep and Performance
Learn about personal smarts, energy, stamina and endurance while working on situational awareness, memory and stability to enhance your daily life with sleep.
Nov. 15, 2017
3 – 4 p.m.
Allison Peet - Mindfulness
A life fully embraced begins from within. Allison will be digging deeper into mindfulness and meditation to help with attention, compassion, regulate emotions and help reduce stress in your life.
Dec. 6, 2017
11:30 a.m. – 12:30 p.m.
Wellness Champions "Stress Less"
Listen to local wellness experts provide information on how to “stress less.” Stress causes an onset of various signs and symptoms and can lead to serious health issues. Understand how to identify and find solutions to deal with the stressors in your life.
No comments:
Post a Comment