How to Participate in the Water Challenge
You will record your daily ounces of water by your participant number that will be assigned to you when you register. Deadline to register is TODAY at 2:00 p.m. After you register, Katie Streff will send you a Google sheet where you will record your daily entries.
In order to be in the drawing for a Fitbit flex, you must record at least 75 oz. daily. You are not required to drink this amount to participate in the challenge in order to earn your points.
As you’ve heard a thousand times, drinking lots of water is critical. Your body is 80% water. It stands to reason that water is some pretty important stuff – right? Water is the body’s transportation medium. It’s how it moves EVERYTHING around to different parts of your body. Water is used to move nutrients to the 100 trillion cells in your body. Water is used to move waste and toxins from your cells to your kidneys, to leave your body. Water is used to wash fat from your body. These things have to get out somehow—they don’t just evaporate away! So water moves good things around your body, and water moves waste, toxins and fat out.
As part of the Wellness Challenge, you can earn your points while flushing your system and creating more energy!
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