LifeWorks EAP Spotlight: Health and Well-Being

Whether your goal is to quit smoking, lose weight, improve your sleep, eat a healthier diet or adopt exercises like mindfulness to reduce stress, LifeWorks has resources to help you develop healthy habits.

• Listen to our new podcast, Five Ways to Boost Your Mental Energy, featuring Emma Seppala, Ph.D., a leading expert on the science of health, happiness and success, and author of The Happiness Track. She shares research-based tips on how to manage your energy and improve your well-being.
• Check out our new Weight Loss Toolkit. You'll find resources designed to help you achieve and maintain a healthy weight—including calculators, apps, recipes, tips and more.
• Find out what you can to do improve your sleep habits in our Sleep Health Toolkit.
• Make your health and well-being a daily priority. To get started, read articles like: Five Reasons to Quit Smoking in Your 20s, How to Be Active Without Joining a Gym, Taking Care of Yourself, Tips on Leading a Longer and Healthier Life, and Walking for Exercise.
  

Could you use support with managing stress or adopting healthier habits? Remember that you can always contact one of our expert consultants for resources, guidance and support. We’ll help you take care of yourself.

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