Registration Begins Today for the Seize Your Zzzz’s Sleep Challenge

There’s nothing quite like the feeling of waking up refreshed after a good night’s sleep. You feel recharged, rejuvenated and ready to take on the day. So why do so many of us consider sleep a luxury rather than a necessity? The Seize the Zzzz’s Sleep Challenge aims to help you make sleep a priority, which can help make you both happier and healthier. You’ve probably heard of beauty rest, but the benefits may not stop there – getting enough shut eye might just help you:

• Boost overall wellness
• Reduce pain
• Lower risk of injury
• Improve your mood
• Control your weight
• Concentrate better
• Improve your memory
• Boost your immune system

Join the Seize Your Zzzz’s Challenge and get tips and advice on how to stay on track and get a better night’s sleep!

Registration: Employees who have created and/or logged in to their Wellmark account in the past 60 days should receive more information from Wellmark via email about the challenge and how to register. Reminder on how to login to Wellmark.com: Review these instructions on how to login. If you have any questions, contact Juliette Houseman or Katie Streff, Wellness Leads.