Coming Soon: Registration Begins Feb. 27 for the Seize Your Zzzz Sleep Challenge

There’s nothing quite like the feeling of waking up refreshed after a good night’s sleep. You feel recharged, rejuvenated and ready to take on the day. So why do so many of us consider sleep a luxury rather than a necessity?  The Seize the Zzzz Sleep Challenge aims to help you make sleep a priority, which can help make you both happier and healthier. You’ve probably heard of beauty rest, but the benefits may not stop there – getting enough shut eye might just help you:

• Boost overall wellness
• Reduce pain
• Lower risk of injury
• Improve your mood
• Control your weight
• Concentrate better
• Improve your memory
• Boost your immune system
  

Join the Seize Your Zzzz Challenge and get tips and advice on how to stay on track and get a better night’s sleep!