Reminder: Five to Thrive Challenge Registration Open; Challenge Begins Jan. 23

Pizza or a salad. A candy bar or an apple. Soda or a smoothie. These are the choices we face on a daily basis. Even when we know what is right, we sometimes choose the less-than-healthy option. If you fall into this category, you are not alone. But don't worry—the 5 to Thrive Nutrition Challenge is here to help.

Improving your daily nutrition may sound hard but it can be done. Even small steps can make a difference. Eating more fruits and vegetables has been shown to reduce the risk and improve management of many conditions such as heart disease, high blood pressure, Type 2 diabetes and some types of cancer. Plus, you may also benefit from less stress, better weight control and more energy. Join the 5 to Thrive Nutrition Challenge and get tips and advice on how to eat a healthier, more balanced diet. It is simple!

Registration: Employees who have created and/or logged in to their Wellmark account in the past 60 days should receive more information from Wellmark via email about the challenge and how to register.

Reminder on how to login to Wellmark.com: Review these instructions on how to login.

If you have any questions, contact Juliette Houseman or Katie Streff, Wellness Leads.