Mindfulness is the practice of purposely focusing your attention on the present moment. It enhances well-being and expands your ability to savor each moment. It can be used as a tool to help ease stress and improve focus and productivity. This toolkit includes resources on understanding the benefits of mindfulness and how to practice and incorporate it into your daily life. You'll find guided exercises of varying lengths (from one to ten minutes), led by noted practitioners who share a variety of approaches. Check it out on our new EAP website!Website: heartlandaea.lifeworks.com
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