Reminder: Wellness Update: Here’s Your Opportunity to “Stressless!” Register Today!

You’ve got bills to pay, deadlines to meet – who wouldn’t feel stressed? Stress is a normal part of life, but if it’s not handled in a healthy way, it can negatively impact your physical, emotional and mental wellness. To help combat stress in your life, you’re invited to participate in the Stressless Challenge and for 28 days, challenge yourself to find 5 minutes each day to complete a relaxing activity. Reducing even just a little bit of stress can help you feel healthier and happier!

Registration begins: Nov. 21, 2016
Challenge runs from: Dec. 5, 2016 through Jan. 1, 2017
Registration: Employees who have created and/or logged in to their Wellmark account in the past 60 days should receive more information from Wellmark via email about the challenge and how to register.
 
Reminder on how to login to Wellmark.com: Review these instructions on how to login.

If you have any questions, contact Juliette Houseman or Katie Streff, Wellness Leads.