Monday, November 22, 2021

This Week’s Mission Monday: Take Three Minutes Daily to Practice Mindful Breathing

 Mission Monday is the creation of Mark Johnson and Sam Stecher. As teachers, coaches and leaders, they desired a way to consistently create connections and a sense of community in their school buildings. 

Heartland AEA and our Development Team for Safe, Supportive, Welcoming Environments want to bring this idea to our settings. Use the “Mission Accomplished” form to indicate when you have accomplished a mission, and you’ll be put in a monthly drawing for cool prizes! 

Mission for Week of Nov. 22: Self-regulation is key. Take 3 minutes daily to practice mindful breathing


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