Those interested in the Ignite program initially indicated their interest at last fall’s All-Staff Meeting — since then spots in the program have become open for staff to participate in the 8-week fitness and nutrition program. The program consists of a daily 20-minute workout, which is streamed live on Facebook and archived on TST's website, and includes activities for beginner, intermediate and advanced levels. The TST team also educates you on nutrition, writes daily about meal prep and recommended foods and provides you with the nutrient count they believe you should have based on your body.
The program begins today, but don’t worry, you still have time to catch up if you want to join! The program starts with an initial assessment, there is a mid-point assessment (the first week of February) and one at the end of the program in March. Once you have your initial assessment, you’ll have access to the Facebook group and all the information you need to move forward.
If you’d like to receive the initial assessment, TST staff will be at the Johnston Administration Center on Jan. 10 from 11 a.m. to 1:30 p.m. performing assessments. If you’re unable to make those times work, contact Molly Stevenson with TST to arrange for an alternative. Molly says, “We are so thrilled with how Ignite Heartland AEA has kicked off and love everyone's energy and motivation! Feel free to stop by anytime between these hours, and we will do your initial assessment. Also, if you have questions, please stop by and see us!”
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